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| 1 15 oz can of chickpeas, well rinsed 1/4 cup tahini 1/2 teaspoon salt (or to taste) 2 garlic cloves, minced or pressed ( to taste) 2 tablespoons olive oil 1/4 cup lemon juice, fresh-squeezed (to taste) Drain and rinse the chickpeas thoroughly. Blend all of the above ingredients in a food processor or blender until very smooth. We like to spread this on fresh bread and add some tomatoes, cheese and turkey and have a delicious and nutricious sandwiich or just use as a dip for carrots and cherry tomatoes. |
| Hummus |